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Seared Halibut With Lemon Caper Sauce

View full recipe at: Kitchen Magpie

Recipe Details

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Nutrition

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Details

Cook time: 15 mins

LC Low-carb

8 Ingredients

2 x halibut steaks
1/3 cup flour
2 tbsp butter
2 cloves garlic
1 cup dry white wine
1 tbsp capers
1 tbsp minced fresh parsley
1/2 x lemon, zested and juiced

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Preparation

Read recipe preparation at Kitchen Magpie

Photos

By Kitchen Magpie

Nutrition details

Nutrition by Foodily
Total calories: 616 Calculations based on total weight of ingredients
Calories per gram: 1.6 This recipe contains a total of 616 calories or 1.6 calories per gram.
Total fat: High 36.0% of calories from fat. Approx. 24.6g fat in entire recipe.
Saturated fat: High 22.0% of calories from saturated fat. Approx. 15.0g saturated fat in entire recipe.
Carbohydrates: Low 26.6% of calories from carbs. Approx. 40.9g carbs in entire recipe.
Sugar: Low 1.7% of calories from sugar. Approx. 2.6g sugar in entire recipe.
Protein: Low 10.4% of calories from protein. Approx. 16.0g protein in entire recipe.
Cholesterol: Med This recipe contains 89.5mg of cholesterol.
Sodium: Low This recipe contains 514.4mg of sodium.
Dietary fiber: Low This recipe contains 1.8g of fiber.

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