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Almond And Parmesan Baked Tilapia

View full recipe at: Kalyn's Kitchen

Recipe Details

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Nutrition

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Details

Cook time: 40 mins

LC Low-carb

6 Ingredients

4 x Tilapia filets
1/4 cup butter
1/3 cup Almond Meal
2 tbsp Asiago cheese
1/2 tsp lemon pepper
1/2 tsp Fish rub

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Preparation

Read recipe preparation at Kalyn's Kitchen

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Nutrition details

Nutrition by Foodily
Total calories: 1183 Calculations based on total weight of ingredients
Calories per gram: 2.1 This recipe contains a total of 1183 calories or 2.1 calories per gram.
Total fat: High 64.4% of calories from fat. Approx. 84.6g fat in entire recipe.
Saturated fat: High 28.3% of calories from saturated fat. Approx. 37.2g saturated fat in entire recipe.
Carbohydrates: Low 3.4% of calories from carbs. Approx. 10.0g carbs in entire recipe.
Sugar: Low 0.8% of calories from sugar. Approx. 2.4g sugar in entire recipe.
Protein: High 34.5% of calories from protein. Approx. 102.1g protein in entire recipe.
Cholesterol: High This recipe contains 351.5mg of cholesterol.
Sodium: Low This recipe contains 833.2mg of sodium.
Dietary fiber: Low This recipe contains 5.1g of fiber.

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