- 9 Ingredients
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2 3/4 cup flour
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1 tsp ground ginger
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1/2 tsp ground cinnamon
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1/2 tsp ground cloves
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3/4 tsp baking soda
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- 12 Ingredients
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1/2 cup fresh cooked peas
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2 cups cooked quinoa (could also use...
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1 Tbsp dried cranberries
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1/4 purple onion
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1 Tbsp slivered almonds (or walnuts o...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 10 Ingredients
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1/4 cup steel cut oats
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3/4 cups water
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Salt
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Brown rice (or any cooked grains you...
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Honey
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 8 Ingredients
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1 scallion (or 1/4 of small onion)
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1/2 medium zucchini
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2 big fists-full of spinach leaves
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2 tbsp feta (or grated Parmesan cheese)
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5 lg. leaves fresh basil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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Red-tip lettuce
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Asparagus
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Garlic cloves
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Olive oil
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Sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- 6 Ingredients
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olive oil for the pan
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2 leeks
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3 sausages
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1 tsp Dijon mustard
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1 tsp mustard powder mixed with water...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 6 Ingredients
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Purple cabbage
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Coconut oil (or olive oil)
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1 garlic clove
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Avocado
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Sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 12 Ingredients
-
1/2 cup butter
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3/4 cup sugar
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2 eggs
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1 tsp vanilla extract
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zest from one large lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- 6 Ingredients
-
3/4 cup quinoa (About 1/3 cup cooked)
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5 big leaves of kale (Could use spina...
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2 tbsp edamame
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1/4 cup adzuki beans
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1/4 avocado
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- Nutrition by Foodily 83% match
- Calories per gram: 1.4
- Total fat: Low
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- 6 Ingredients
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Spinach
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Onion (chopped)
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Eggs
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Salt & Pepper
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Dill (dried or fresh)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
-
2 cups whole wheat flour
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1 1/2 cup unbleached, wheat flour (no...
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1/3 cup bran
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3/4 cup sprouted wheatberries (Day 2...
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3/4 cup raisins (Optional, but makes...
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- Nutrition by Foodily 90% match
- Calories per gram: 2.0
- Total fat: Low
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- 7 Ingredients
-
6 slices of apple
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1/4 of a zucchini
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1/4 of a small onion
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2 eggs
-
4 sage leaves (or basil)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 10 Ingredients
-
Butter for the pan
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2 eggs
-
1/4 cup whole milk
-
1 tbsp hemp seeds
-
1 tbsp ground flax seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 6 Ingredients
-
1 tbsp olive oil or coconut oil
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1/2 onion sliced (or 1/2 head of fenn...
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1 bunch of kale
-
sprinkling of dried cranberries (or d...
-
sprinkling of sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 7 Ingredients
-
1 tbsp butter
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two eggs
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1 tbsp flour (white or whole wheat)
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1/4 cup milk (whole preferred)
-
dash of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- 6 Ingredients
-
Lentils
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Soup Stock
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Sauerkraut
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Butter
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An apple
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
-
10 medium carrots
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3 tbsp yogurt
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1 1/2 tbsp olive oil
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1 lg clove garlic
-
1 tbsp ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 12 Ingredients
-
1 head cauliflower
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1 large onion
-
3 cloves garlic
-
1/2 apple
-
1 tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- 10 Ingredients
-
2 medium squash
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1/2 cup dry barley (hulled, but NOT p...
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2 cups water or better still, vegetab...
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1/2 red onion
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5 chives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 6 Ingredients
-
2 tbsp miso
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2 tbsp olive oil
-
1 tsp lemon juice
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1 tsp grated ginger
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1 tsp honey
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 8 Ingredients
-
1/2 large onion(or more)
-
1 Tbsp coconut oil
-
Veggies (quantity up to you; I usuall...
-
1 Tbsp curry paste
-
1 Tbsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 6 Ingredients
-
Beets
-
Parsnips
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Salt
-
Sheep Feta Cheese
-
A few sprigs of fresh tarragon (You c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 7 Ingredients
-
1 small apple (No need to peel the fr...
-
1 medium pear
-
1/2 medium onion
-
1/4 cup water
-
1/4 cup apple cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
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