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Dairy free
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V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm reduced-f...
  • 2 Tbsps lemon juice
  • 1/3 cup lemon juice
  • 3/4 cup all-purpose flour
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm reduced-f...
  • 2 Tbsps lemon juice
  • 1/3 cup lemon juice
  • 3/4 cup all-purpose flour
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-oz) packages extra-firm tofu,...
  • 1 Tbsp lemon juice
  • 1/3 cup cornstarch
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry breadcrumbs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme, crushed
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 skinless breast halves boneless
  • 1/3 C all-purpose flour
  • 1/2 t finely grated lemon zest
  • 1/2 t onion powder
  • 1/2 t garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-oz) skinless, boneless chicken b...
  • 1/4 cup all-purpose flour (about 1 oz)
  • 1 Tbsp butter
  • 1 Tbsp olive oil
  • 1/2 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose flour
  • 4 boneless skinless chicken breasts
  • 1 can (18 oz) Progresso™ Recipe Start...
  • 3 Tbsps lemon juice
  • 2 Tbsps chopped fresh parsley or 1 1/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsps coconut oil (or EVOO)
  • 4 (6 oz) halibut fillets (1 to 1 1/2...
  • 1/2 cup white wine
  • 4 cups fresh baby spinach
  • 2 Tbsps all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • salt (to taste)
  • thyme
  • fresh ground black pepper
  • extra virgin olive oil
  • sliced mushrooms
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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