- How Sweet It Is
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- Cook time:
- 7 Ingredients
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4 tilapia filets (I used fresh, but I...
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3 Tbsps butter, at room temperature
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1/4 cup grated/shredded parmesan cheese
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1 garlic clove, minced
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1/4 tsp thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Dine & Dish
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- Cook time:
- 10 Ingredients
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2 lbs tilapia fillets (orange roughy,...
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2 Tbsps lemon juice
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1/2 cup grated parmesan cheese
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4 Tbsps butter, room temperature
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3 Tbsps mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LF
Low fat
- Dine & Dish
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- Cook time:
- 10 Ingredients
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3-4 tilapia fillets, depending on size
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1/4 cup breadcrumbs or crushed Ritz c...
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1/4 cup grated parmesan cheese
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1 Tbsp italian seasoning
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1 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: Low
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LC
Low carb
- 10 Ingredients
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2 Tbsps Greek-style yogurt or sour cream
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2 Tbsps melted unsalted butter
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1/2 cup freshly grated Parmesan chees...
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Sea salt and freshly ground black pepper
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1/2 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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1/3 cup dry unseasoned bread crumbs
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2 tsps parsley flakes
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1/4 tsp paprika
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1/4 tsp salt
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4 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 10 Ingredients
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10 Wasa Crisp’n Light 7 Grain crackers
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1/2 cup grated Parmesan
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1 clove garlic, minced
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2 tsps lemon zest
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2 Tbsps flat leaf parsley, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 5 Ingredients
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3/4 cup freshly grated parmesan cheese
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2 tsps paprika
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1 Tbsp chopped flat-leaf parsley
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4 tilapia fillets (about 1 lb total)
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1 lemon, cut into wedges
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 9 Ingredients
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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4 thin (5-oz) tilapia fillets
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1 (6-oz) jar water-packed marinated a...
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1 slice whole-grain bread, cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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2-1/2 Tbsps dry unseasoned bread crumbs
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1 tsp parsley flakes
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1/8 tsp paprika
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1/8 tsp salt
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2 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Cooking Light
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- Cook time:
- 11 Ingredients
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4 cups fat-free milk
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1 cup quick-cooking polenta
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1/4 tsp salt
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1/3 cup (1 1/2 ozs) grated Parmesan c...
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1 1/2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- McCormick
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- Cook time:
- 9 Ingredients
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1/3 cup sliced almonds, finely chopped
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1/4 cup plain dry bread crumbs
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3 Tbsps grated parmesan cheese
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1/2 tsp McCormick® Garlic Powder
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1/2 tsp McCormick® Paprika
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- Kalyn's Kitchen
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- Cook time:
- 6 Ingredients
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4 x tilapia filets
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1/4 cup butter
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1/3 cup Almond Meal
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2 tbsp Asiago cheese
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1/2 tsp lemon pepper
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 9 Ingredients
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2 lbs tilapia fillets
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3 Tbsps mayonnaise
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1/2 cup parmesan cheese
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2 Tbsps fresh lemon juice
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1/4 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 6 Ingredients
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4 tilapia filets
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1/4 cup(s) parmesan cheese grated
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3 Tbsp(s) green onions chopped
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3 Tbsp(s) light mayonaise
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1 Tbsp(s) yogurt based spread
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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1/2 cup freshly grated Parmesan chees...
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2 Tbsps low fat mayonnaise
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2 Tbsps Greek-style yogurt or sour cream
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2 Tbsps melted, unsalted butter
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2 Tbsp of juice from one small lemon...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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4 carrots, halved lengthwise, then sl...
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1/4 cup extra-virgin olive oil
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Salt and pepper
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2 multigrain bread slices, toasted an...
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1/4 cup roasted cashews
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- 9 Ingredients
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1/4 cup(s) Pamesan Cheese Shredded
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2 Tbsp(s) Butter Softened
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1 1/2 Tbsp(s) mayonnaise
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1 Tbsp(s) Lemon juice
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1/8 tsp(s) Basil dried
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Kraft Foods
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- Cook time:
- 4 Ingredients
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6 tilapia fillets (1-1/2 lb.)
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1/2 cup KRAFT Grated parmesan cheese
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1 tsp. coarsely ground black pepper
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1/3 cup KRAFT Mayo with Olive Oil Red...
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Prevention
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- Cook time:
- 6 Ingredients
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2 lb(s) tilapia fillets
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2 tsp(s) butter
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2 tsp(s) fresh squeezed lemon juice
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1 cup(s) mayonnaise
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2 Tbsp(s) fresh squeezed lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 10 Ingredients
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1/2 cup chopped mixed fresh herbs, su...
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6 Tbs. extra-virgin olive oil
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Kosher salt and freshly ground black...
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Pinch granulated sugar
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2 large cloves garlic, minced (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 9 Ingredients
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1/4 cup(s) parmesan cheese
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2 Tbsp(s) butter softened
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1 Tbsp(s) and 1 1/2 tsps mayonnaise
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1 Tbsp(s) fresh lemon juice
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1/8 tsp(s) dried basil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Oxmoor House
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- Cook time:
- 8 Ingredients
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1/4 cup reduced-fat mayonnaise
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1 Tbsp dried onion flakes
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2 tsps low-sodium Worcestershire sauce
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1 tsp Dijon mustard
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1 tsp dry sherry
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 15 Ingredients
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1 cup oyster crackers
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1/3 cup Ritz brand crackers (a genero...
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3/4 cup Parmigiano Reggiano cheese
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1/3 cup flat leaf parsley leaves
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3 Tbsps chopped fresh chives
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- Prevention
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- Cook time:
- 9 Ingredients
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8 tilapia fillets (4 to 6 ozs each)
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1/3 cup dried minced onion
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2 Tbsps dried parsley flakes
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2 tsps ground paprika
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1 1/2 tsps garlic powder
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Oprah
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- Cook time:
- 6 Ingredients
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1 1/2 bunches fresh basil (about 1 1/...
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4 ozs toasted pine nuts
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1/2 cup freshly grated parmesan cheese
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1/2 cup extra-virgin olive oil
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4 pieces (6 ozs each) fresh tilapia
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
- Show all
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